Estudo descobre que as mulheres que comem carboidratos de alta qualidade são significativamente mais propensas a envelhecer de forma saudável. Study finds women eating high-quality carbs are significantly more likely to age healthily.

Um estudo da Universidade Tufts e Harvard descobriu que as mulheres que consomem carboidratos de alta qualidade, como grãos integrais, frutas, legumes e legumes, são mais propensas a envelhecer de forma saudável. A study by Tufts University and Harvard found that women who consume high-quality carbohydrates like whole grains, fruits, vegetables, and legumes are more likely to age healthily. O envelhecimento saudável foi definido como sendo livre de doenças graves, tendo boa saúde mental e física. Healthy aging was defined as being free from major diseases, having good mental and physical health. As mulheres com dietas ricas nesses alimentos tinham 6% a 37% mais chances de envelhecer de forma saudável, enquanto aquelas que consumiam carboidratos refinados tinham 13% menos chance de envelhecimento saudável. Women with diets rich in these foods were 6% to 37% more likely to age healthily, while those who consumed refined carbohydrates had a 13% lower chance of healthy aging.